Easiest Way to Prepare Perfect HCG diet meal 4: baked chicken and spinach pocket

HCG diet meal 4: baked chicken and spinach pocket. How to make baked chicken with spinach and artichokes Take chicken pieces and brown on all sides. Mix in your grissani bread sticks or melba toast and you're still golden for I already had the chicken weighed and cooked and I had made the dressing a few days prior. so the only think left was dice the cucumbers and. HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet.

Taken from The HCG Diet Cookbook Gourmet Success. Add remaining liquid, a little at a time, if chicken dries out while baking. If you want to prepare a meal that completely satisfies everyone and not spending too much time in the kitchen, AND looks gourmet. You can cook HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

Ingredients of HCG diet meal 4: baked chicken and spinach pocket

1. It's 1 of frozen spinach.
2. It's 1/2 of Red onion.
3. You need 1 of fresh tomato.
4. It's 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
5. It's 100 grams of chicken breasts.

Arrange bocconcini on the chicken and season with For more healthy recipes and expert diet advice go to. Chicken Saltimbocca With Spinach & Potatoes. Swap Thick Chicken Breast for Thin Cutlets. This baked chicken parm recipe ditches the pasta for a bed of garlicky spinach, cutting calories and boosting nutrition dramatically.

HCG diet meal 4: baked chicken and spinach pocket step by step

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
3. Thinly slice the 1/2 onion..
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
5. Weigh these 3 vegetables on a scale for approximately 200 grams..
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

Place the chicken breasts on a baking sheet or roasting pan and place in the oven on the middle rack. In a food processor, blend the spinach to a purée using one or two tablespoons of water to loosen the mixture. Heat the vegetable oil in a pan over a medium heat. When the onions have caramelised, add the paste, chicken pieces and remaining spices to the pan and stir well to combine. This simple meal uses just a handful of simple, nutritious ingredients and is very easy to prepare.