Delicious and super healthy chicken and veg dumplings. A healthier version of Irish chicken and dumpling soup! We added extra veggies, cut out unnecessary fat, and made our dumplings out of whole wheat. You'll feel lucky you found this healthier version of Irish chicken and dumpling soup - it's so hearty and delicious!

These chicken and dumplings are delicious enough to stand alone on the menu. However, we figured it could use one side dish to become a I know this is a healthy eating blog, so the dish isn't supposed to be rich and creamy, but a creamless chicken and dumplings recipe just isn't as good. Find your next favourite healthy chicken recipe right here. You can cook Delicious and super healthy chicken and veg dumplings using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of Delicious and super healthy chicken and veg dumplings

You need 500 gm of Ground chicken breasts(boneless).
You need of Store bought dumpling wrappers(u can make it at home too).
It's 250 gm of finely chopped sweet corn, carrots and green peas.
Prepare 2 of big white onions finely chopped.
Prepare 150 gms of finely chopped leeks.
Prepare 150 gms of fresh coriander.
It's 1 table spoon of crushed black pepper.
It's 2 inch of long ginger peeled and grated.
Prepare 6/7 of large cloves of garlic grated.
Prepare 2 teaspoon of soya sauce.
Prepare To taste of Salt.
Prepare 4 table spoon of cooking oil.

This versatile staple can be enjoyed in tasty salads, light stews, stir-fries and more. If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job. But this healthy chicken and dumplings recipe has just flipped my world upside down. So this healthy chicken and dumplings is now officially a family favorite.

Delicious and super healthy chicken and veg dumplings instructions

Mix the ground chicken, salt, crushed pepper,and soy sauce and the grated ginger and garlic in a bowl and mix them thoroughly and wrap it with cling foil and refrigerate it for 2 hours..
In a fry pan, using the oil, saute the onions, veggies, leeks and once it's all q little soft add the marinated chicken and stir well.U can use chopped bell peppers or brocolli too. The idea is 2/3 chicken and 1/3 veggies in the stuffing..
Cook with cover in low heat for 15 mins with occasional stirring.Add salt and pepper to taste..
In the end add the generous helping of chopped green coriander leaves and cover it after turning off the heat.Stir it well and let it sit and cool down for a little while..
I used store bought dumpling wrappers, u can make it at home too, it just has to be fine or thin..
Take one wrapper and put a little water on the edges for the glue,put a teaspoonful of stuffing in the center and close it in a semicircle..
Press the edges and make a pattern.
Put it in the hot and ready steamer for 8 to 10 minutes. I used mine in the rice cooker..
Serve it hot with sweet chill sauce or ketchup and hear the kids slurp it all up.😊.

And we don't even wait for a cold It was wonderful and super easy! I am going to have to try some more recipes from your site very soon! I usually substitute vegetable broth for chicken broth, but in recipes where the chicken broth is a main component, I A meatless version of Chicken and Dumplings, inspired by Thrifty Veggie Mama and Saveur, and adapted This recipe is super delicious! Even after I doubled the recipe the last time, it. Chicken and dumplings are a notoriously time-consuming enterprise, but the end result is very much worth the effort.