Baked chicken egg rolls. These baked chicken egg rolls are so easy to make! Wonton wrappers are stuffed with shredded chicken, and tons of cheese and baked to a crispy perfection! Things are finally starting to feel settled here in Philly.
Egg rolls are usually deep fried, which really increases the calorie and fat counts. Be sure to use spring roll wrappers, which are thinner than egg roll wrappers; they will be crisp even though baked. I made over this healthy version using lean chicken and fresh vegetables. You can cook Baked chicken egg rolls using 12 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Baked chicken egg rolls
- It's 1 tbs of olive oil.
- Prepare 1 cup of cabbage, chopped.
- You need 1 cups of shredded carrots.
- Prepare 1 cups of bean sprouts.
- Prepare 1 can of water chestnuts/ chopped.
- It's 1 tsp of grated fresh ginger.
- Prepare 1 tbs of soy sauce.
- You need 1 tbs of corn starch.
- You need 1/4 cup of water.
- It's 12 of egg rolls.
- You need 2 tbs of green onions / sliced.
- You need 2 pieces of chicken breasts.
Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! Steps: • Take chicken and thoroughly clean/rinse and season with choice of spices. • Place chicken in a pan and grill on the oven until it is thoroughly. All Reviews for Mini Buffalo Chicken Egg Rolls. Layer the eggroll wrappers with thin slices of carrots, red peppers and green onions and top with the chicken tossed in the homemade Thai Peanut Sauce.
Baked chicken egg rolls step by step
- Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside.
- Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens.
- After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap..
- Fold the bottom up over the filling, next fold the two sides over..
- Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes.
- Until they are golden brown..
- Serve them with your favorite sauce..
Wrap them up using water to seal the edges and give. These Buffalo Chicken Egg Rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! Bake them in the oven or air fryer! These Spicy Baked Mexican Chicken Egg Rolls are a perfect appetizer! Forget about the fried restaurant version, these babies are just as good, baked and a loaded with tons flavor!