Recipe: Tasty Easy Chicken Stir Fry

Easy Chicken Stir Fry.

You can cook Easy Chicken Stir Fry using 21 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy Chicken Stir Fry

1. It's 160 g of chicken breast cubed / 6 oz ..
2. You need 400 g of well mixed stir fry veg - choose from : / 14 oz ..
3. You need of Baby corn • (frozen and blanched in boiling water or fresh).
4. Prepare of Bean sprouts • (fresh or canned).
5. Prepare of Bell peppers • (thin strips mixed colors).
6. You need of Broccoli • (frozen and blanched in boiling water or fresh, florets with stems).
7. It's of Cabbage • (shredded).
8. Prepare of Carrot • (matchstick size batons – cut from fresh or canned).
9. Prepare of Mushroom • (sliced fresh or canned button).
10. You need of Onion • (sliced).
11. You need of Red onion • (sliced).
12. Prepare of Scallion spring onion • / (halved then sliced lengthways).
13. Prepare of Water chestnuts • (frozen and blanched in boiling water or canned).
14. You need 50 g of egg noodles dry / 2 oz ..
15. You need 150 ml of Soy Sauce Light / 5 fl . oz ..
16. It's Five 1 teaspoon of Spice Mix (Chinese herbs).
17. It's ½ teaspoon of Chili Powder.
18. It's 1 teaspoon of Garlic Powder.
19. Prepare ½ teaspoon of Ginger Powder.
20. You need ½ teaspoon of Pepper Szechuan (Ground).
21. Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).

Easy Chicken Stir Fry step by step

1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours..
2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes..
3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat..
4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately..