Diet Chicken and Cashew Nuts. Crisp fried chicken with stir-fried vegetables and cashew nuts. Stir in the spring onions and cashew nuts, season, to taste, with sea salt and ground white pepper and transfer to a serving dish. In this Thai cashew chicken recipe you'll learn how to make an authentic version that's easy to cook.

It's based on a Sichuan dish called Gong bao ji ding (宫保鸡丁), which is the. Chicken stir-fry with colourful capsicums and cashew nuts. This has to be one of my favourite wok dishes. You can cook Diet Chicken and Cashew Nuts using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Diet Chicken and Cashew Nuts

You need 300 g of chicken breast fillets, cut into pieces.
It's 1/4 cup of cashew without salt.
You need 250 g of fresh broccoli.
It's 2 of carrots, sliced.
You need 1 of red bell peppers, thinly sliced.
It's 1/2 cup of bamboo shoots.
It's 1 of medium onion, finely sliced.
It's 2 teaspoons of vegetable oil.
You need of For the sauce:.
You need 1 tablespoon of light soy sauce.
It's 2 teaspoons of vinegar.
It's 1/2 cup of orange juice, freshly squeezed.
You need 1 teaspoon of brown sugar.
Prepare 2 teaspoons of corn flour.

Don't be tempted to add too many vegetables to it. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Chicken with cashew nuts is an adapted Chinese dish based on Sichuan's gong bao chicken, made with ingredients available in the West. This cashew chicken with tender stir-fried chicken and roasted cashews in garlic sauce tastes just There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone I always order cashew nut chicken from my local Thai restaurant, but this is even better! yummmmmy!

Diet Chicken and Cashew Nuts instructions

Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
Serve warm with white rice..

This is a chicken stew recipe that is cooked in a slow cooker with curry and chilli flavours then finished off with cashews. A simple chicken stir fry recipe from Jules Clancy. Toss together chicken and crunchy cashews with oyster sauce, fish sauce and a garnish of spring Heat a few tablespoons olive or peanut oil in a large wok or frying pan over a high heat. Cashew nuts can help support weight loss as part of a low-carb and ketogenic diet. However, they're often not people's first choice of nut.