Recipe: Appetizing Healthy Jambalaya

Healthy Jambalaya. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! My husband's personal favorite is this Healthy Jambalaya Recipe. Jambalaya is a popular dish in the southern states of America, originating in Louisiana and featuring in both Cajun and Creole cuisines.

Especially during the cold months, I love cooking jambalaya, a classic. This jambalaya recipe is so flavorful and delicious. Classic Louisiana meal - hearty and filling. You can have Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Jambalaya

1. It's of Aidells Cajun Andouille Sausage links.
2. You need of celery, diced.
3. You need of garlic, minced.
4. Prepare of jalapeno pepper, diced.
5. Prepare of onion, chopped.
6. It's of green pepper, chopped.
7. Prepare of crushed red pepper.
8. You need of onion powder.
9. You need of black pepper.
10. You need of short grain brown rice.
11. Prepare of chicken broth.
12. You need of olive oil.
13. You need of water.
14. Prepare of diced tomatoes.
15. It's of hot sauce.
16. You need of boneless skinless chicken breasts, chopped.

This Jambalaya is certainly loaded with healthy and nutritious ingredients. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila!

Healthy Jambalaya step by step

1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
5. Stir in tobacco sauce and serve..

This jambalaya recipe also features three different kinds of beans to keep this meatless dish filling and protein-packed. See more ideas about Granola girl, Jambalaya and Healthy Find this Pin and more on Healthy jambalaya by jinxierph. This spicy one-pot comfort food is a delicious way to nourish your body on chilly winter evenings. Healthy Shrimp Jambalaya. by MyFitnessPal's Featured Recipes. Sit down to a helpin' of rich and bold flavors with this jambalaya made with hearty farro and succulent shrimp.