Healthy asparagus scramble. Cook them on a pan on a medium heat. Slice the red onion and add to the asparagus. It's easy to make your scrambled eggs recipe healthy!
Meanwhile, melt butter in a small pan and scramble the eggs.
Rinse asparagus, remove ends and peel.
Sprinkle with chopped parsley prior to.
You can cook Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy asparagus scramble
- Prepare of eggs.
- You need of green asparagus.
- It's of red onion.
- You need of handful of cooked chicken breast cubes or smoked bacon.
- Prepare of extra virgin olive oil.
- You need of sea salt and black ground pepper.
Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content. A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus.
Healthy asparagus scramble step by step
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
- Slice the red onion and add to the asparagus. Stirr occasionally.
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
- Season with the olive oil and the salt and pepper. Serve and enjoy :).
Try using poached salmon in place of the ham. Learn how to cook Scrambled Tofu with Asparagus & Parsnip. Cooked with eggs and potatoes, it's a simple scramble that's often served as one of several small plates at Reviews for: Photos of Wild Asparagus with Scrambled Eggs. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds.