Healthy chicken stir fry. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry.

Ditch the takeaway and whip up a zingy chicken stir-fry at home. Get the wok sizzling and rustle up a chicken stir-fry. Who needs takeaways when you can make our tasty chow mein, sweet Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. You can have Healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy chicken stir fry

It's of boneless, skinless chicken breast.
Prepare of cabbage cut into bite sized pieces.
Prepare of onion quartered and julienned.
Prepare of broccoli, steamed.
You need of garlic thinly sliced.
You need of garlic powder.
Prepare of about 1/8 teaspoon ginger.
You need of 5 spice.
You need of olive oil, extra virgin.
Prepare of sliced button mushrooms (fresh).
Prepare of sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients.
You need of dried cranberries.
Prepare of garlic powder.
Prepare of ginger.
You need of black pepper.
You need of dash cinnamon.
You need of 5 spice.
It's of red pepper flake.
It's of about 1 1/2 cup water...or as needed.

This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. Stir-Fry is one of the most popular Chinese dishes. It is loaded with delicious ingredients like chicken, noodles, bell peppers, broccoli and mushrooms.

Healthy chicken stir fry step by step

Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows.
Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it..
Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely..
While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!.
Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms..
Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) ).
When this is finished mix with chicken and add broccoli. Add sauce you made previously :-).
To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice..

Hi, I am Love from Munchkintime, and I am so thrilled to share this delicious Stir-Fry Recipe with Chicken and Rice Noodles here at Natasha's Kitchen. Chicken and Broccoli Stir Fry gives a whole new meaning to the label "easy chicken dinner." It's a breeze to make yet the end result is full of flavor and sure to satisfy! Plus it's a healthy chicken recipe to keep you on the right track with those New Year's resolutions. Readers love our healthy and low fat chicken broccoli stir fry. We focus on developing satisfying chicken recipes that are low fat and healthy but still with great taste.