Recipe: Yummy Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Speaking of cooking - as with all stir fries, this Chicken Stir Fry with Rice Noodles cooks super fast. Steamed rice is the traditional accompaniment to a stir fry.

This easy one pan meal is packed with veggies, protein, and an incredible sweet & tangy orange sauce. Perfect for meal prep and the best leftovers! A healthy meal prep recipe for lunch or dinner. You can have Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy chicken and rice stirfry

1. Prepare of onion.
2. Prepare of quartered button mushrooms.
3. It's of green bell peppers, julienned.
4. It's of mangetout.
5. It's of baby corn broken into bite Size chunks.
6. It's of carrots, julienned.
7. You need of skinned chicken breasts sliced into strips.
8. You need of cooked rice.
9. Prepare of crushed garlic.
10. It's of sweet chilli sauce.
11. It's of hot Peri peri sauce.
12. You need of salt to season.
13. You need of freshly cracked black pepper.
14. You need of crushed dried thyme.
15. You need of masala/chilli powder.

This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds! MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? I am a huge fan of one skillet dinners and make them at least a few times each week.

Healthy chicken and rice stirfry step by step

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

A simple, healthy chicken stir-fry recipe. This is a delicious, easy family meal everyone will enjoy! chicken and vegetables,easy weeknight dinner,healthy chicken stir fry,healthy weeknight dinner,how to make chicken stir fry,meals with. Chicken and vegetables are stir-fried in wine and soy sauce and tossed with rice noodles for a quick and easy weeknight meal. I used minced garlic when frying up the chicken. I substituted sesame oil for vegetable oil and Yoshida's sauce instead of teriyaki sauce.