Healthy Risotto With Carrots, Tomatoes, Chicken. Heat the olive oil in a sauce pan on low heat. Begin to finely chop the onion and add to the pan when simmering. If you're looking for Italian comfort food, this is it!
Give your risotto a healthy makeover with this easy low-fat recipe. A quick and easy Tomato & Chicken Risotto With Basil Oil recipe, from our authentic Italian cuisine collection. This tomato risotto is what food dreams are made of. You can cook Healthy Risotto With Carrots, Tomatoes, Chicken using 8 ingredients and 12 steps. Here is how you achieve that.
Ingredients of Healthy Risotto With Carrots, Tomatoes, Chicken
- You need of Olive oil.
- You need of White Onion.
- It's of carrots.
- Prepare of Tomatoes.
- You need of Chicken breasts.
- It's of Brown rice.
- It's of Salt.
- It's of Parmesan cheese.
You'll stir arborio rice in stock until it's creamy and indulgent, then top it with golden brown British chicken and fresh basil oil. Add the rice to the onions and cook for a few minutes to toast it, then tip in the tomatoes and bring to a simmer. Stirring continually, add the stock a ladleful at a time, waiting until the liquid is absorbed before you add the next one. Get a creamy risotto—without the fat—by using hearty-healthy extra virgin olive oil and calcium-rich half-and-half.
Healthy Risotto With Carrots, Tomatoes, Chicken instructions
- Heat the olive oil in a sauce pan on low heat. Begin to finely chop the onion and add to the pan when simmering.
- Let the onions and carrots sauté together for 10 minutes, turning the heat up to a medium flame. Add some water to the pan if starting to brown..
- While the onions are sautéing, finely chop the 4 carrots. Add to the pan once the onions turn translucent..
- Finely chop the 4 tomatoes and add to the pan along with 2 tsp of salt.
- Let the onions, carrots and tomatoes cook together for 5 minutes, stirring occasionally..
- Chop the chicken breast into cubes and add to pan..
- Add 2 tall glasses of water to the pan.
- When chicken has turned white, add the brown rice to the vegetable mixture..
- Let the rice cook for 30 minutes covered, stirring occasionally.
- Add extra water if needed. When the rice is fully cooked and all the water is absorbed, it's ready to serve.
- Sprinkle Parmesan cheese on top of desired.
- Enjoy!.
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