Breakfast Quiche Bites - Low Carb, Gluten Free. Many people who follow a low-carb diet struggle with breakfast. Some are busy in the morning, while others simply don't feel hungry at the start of the day. To make these recipes healthier, skip the processed meat and replace it with another.
What will you have for breakfast on low carb?
Quick, everyday favorites or new inspiration.
There's something about mini muffins that makes them taste even better The powerful seed is a good source of magnesium, and diets high in this mineral seem to lower the risk of diabetes.
You can have Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free
- You need of BASE.
- Prepare 2 large of eggs.
- You need 1 1/2 tbsp of Milk.
- It's 2 clove of Garlic - stir fried.
- Prepare 1/4 medium of Onion - stir fried.
- It's of Vegetarian FILLINGS.
- You need 1/4 cup of Carrots diced - stir fried.
- It's 1/2 cup of Spinach - wilted/stir fried.
- It's of Meat mania FILLINGS.
- Prepare 2 slice of Bacon - chopped.
- You need 1/3 cup of Chicken breast diced - stir fried.
- Prepare of Italiano FILLINGS.
- It's 9 of Fresh Cherry tomatoes halved.
- It's 1/2 cup of Fresh basil.
- It's of TOPPINGS.
- Prepare 1 dash of Salt.
- Prepare 1 dash of White pepper.
- You need 1 dash of Italian spice.
- It's 1/3 cup of Mozzerella cheese.
- You need 3 tbsp of Parmesan.
The obvious gluten-free substitute for quiche is a frittata, but frittatas. Crustless Asparagus Quiche recipe is low-carb, gluten-free, presents beautifully and you can freeze it! Make ahead and freeze tips from a Meal Assembly Kitchen. Cut the remainder into bite-sized pieces.
Breakfast Quiche Bites - Low Carb, Gluten Free step by step
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
I always use spears that are on the thin size.these don't need to be blanched or cooked in advance. This delicious low carb breakfast casserole (or quiche) is flavored with ham, cheese, and healthy spinach, and it has a crunchy gluten free crust! I wasn't sure whether to call this recipe a low carb quiche or a low carb breakfast casserole, because honestly it could go either way. Healthy easy family recipes, sugar-free, gluten-free, low-carb, keto, wheat-free. Low-Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers by Kalyn's Kitchen - When you're Sugar-Free Up & Go Go Go by Ditch The Carbs - This is higher carb than most breakfast ideas here.