How to Prepare Perfect Healthy chicken-stuffed peppers

Healthy chicken-stuffed peppers. Here is a healthy entree that takes a little bit of extra time, but it's is well worth it in the end. These chicken stuffed peppers are filled with so much goodness, and they are basically a full meal in one because you get three veggies (corn, onion and peppers), a whole grain. Healthy Stuffed Bell Peppers With Chicken Recipes.

Full of sassiness and delicious flavor! Oh dear, these chicken stuffed peppers are gooooooood. So good, I almost couldn't write this article because I was too busy enjoying every last nibble. You can have Healthy chicken-stuffed peppers using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy chicken-stuffed peppers

1. It's of yellow peppers.
2. Prepare of chicken breasts.
3. You need of red pepper.
4. Prepare of aubergine.
5. Prepare of onions.
6. It's of glass of water.
7. You need of light goat cheese.
8. You need of salt.
9. You need of pepper.
10. It's of olive oil.

Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Brown Rice and Chicken Stuffed Peppers - super easy to make healthy peppers with chicken, rice, mushrooms and tomato pasta sauce. I grew up in Ukraine on real food.

Healthy chicken-stuffed peppers step by step

1. Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold..
2. Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C..
3. Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water..
4. Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way..
5. Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out..
6. Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top..
7. Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese..
8. Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste..

As an adult, I tried many diets without results. Healthy never has to be boring! In my book, it has to taste fantastic and make me want to serve it to others! Stuffed peppers are as versatile as they are healthy. You can really fill them with anything.