Recipe: Delicious Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner.

You can cook Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook that.

Ingredients of Mike's Super Skinny Chicken Dinner

1. You need of ● For The Vegetables.
2. It's of LG Red Onion.
3. You need of LG Vidalia Onion.
4. Prepare of Red - Green - Yellow - Orange Bell Pepper.
5. You need of Each: Green & Yellow Zucchini.
6. You need of Fresh Garlic [left whole].
7. You need of Fresh Parsley.
8. It's of Fresh Basil.
9. Prepare of Sun Dried Tomatoes [in oil].
10. It's of White Wine [chardonnay].
11. You need of to tasteSalt.
12. You need of Fresh Ground Black Pepper.
13. Prepare of ● For The Low Fat Chicken.
14. Prepare of Chicken Breasts [trimmed - 1" cubed].
15. It's of ● For The Chicken Marinade.
16. You need of Garlic Olive Oil.
17. It's of Dried Basil.
18. It's of Dried Parsley.
19. You need of Dried Italian Seasoning.
20. You need of Crushed Bay Leaves.
21. It's of tip taste Fresh Ground Black Pepper.
22. Prepare of Salt.
23. It's of Garlic Powder.
24. You need of Onion Powder.
25. You need of ● For The Sides.
26. You need of Thick Sliced Chilled Tomatoes.

Mike's Super Skinny Chicken Dinner step by step

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375° for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.