Recipe: Tasty low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Your daily values may be higher or lower depending on your calorie needs. Reviews for: Photos of Thai Chicken Broccoli Slaw. Where do the calories in Chicken Breast, without skin, raw come from?

To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. You need of boneless skinless chicken breast strips.
2. It's of garlic salt.
3. You need of season to taste black pepper.
4. It's of nonstick cooking spray.
5. Prepare of ground ginger.
6. You need of creamy peanut butter.
7. Prepare of low sodium soy sauce.
8. You need of minced garlic.
9. Prepare of 10 inch whole wheat tortillas.
10. Prepare of broccoli slaw.

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. A low carb wrap rounds out this tasty meal! These grilled Thai Chicken Skewers with Peanut Sauce are to die for! Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Cheesy Broccoli Soup (Low Carb & Low Calorie)Finding the Weigh. Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Be the first to rate & review!