HCG diet meal 4: baked chicken and spinach pocket. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them.

The secret to juicy Oven Baked Chicken Breast is to add a touch of brown sugar into the seasoning and The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. I served it with grilled polenta topped with spinach, roasted tomatoes, and goat cheese. If you want to prepare a meal that completely satisfies everyone and not spending too much time in the kitchen, AND looks gourmet. You can have HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you achieve it.

Ingredients of HCG diet meal 4: baked chicken and spinach pocket

Prepare 1 of frozen spinach.
It's 1/2 of Red onion.
It's 1 of fresh tomato.
You need 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
It's 100 grams of chicken breasts.

Arrange bocconcini on the chicken and season with For more healthy recipes and expert diet advice go to. These chicken and spinach meatballs are a nutritious addition to any lunch box, and sure to please your school-age kiddos. These chicken spinach meatballs are to die for. I make these for my kids' lunch boxes and everyone at their school wants them.

HCG diet meal 4: baked chicken and spinach pocket instructions

Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
Thinly slice the 1/2 onion..
Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
Weigh these 3 vegetables on a scale for approximately 200 grams..
Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

When you are using good quality food for your meals, you can keep things simple with minimal Take each chicken breast and cut a deep pocket into the side. Stuff with the mixture and secure with a toothpick. Heat a large frying pan over high heat and. Beginners' Guide to Ketogenic Diet Follow a routine to. Spinach stuffed chicken breasts are low carb and so easy to make!